Our third workshop was connected with movement. We didn't create any artistic objects there. The whole point of the workshop was to move your body and express yourself through dance.
In the beginning, we got acquainted with the definition of dance and move art therapy. We also got to know how art therapy works, what is it, how it can help us and what can be the effect of using it.
We played a lot of games connected with body movement to get to know ourselves, our mind and our bodies better. Thanks to that, we were open to feel the music better and relax completely.
We had some funny tasks to do. For example there was a battle between men and women where we had to create some choreography and present it to others. They had to repeat it, so it was a lot of fun.
There was also a game called 'mirror'. We were dancing in pairs and one person from the pair had to make some dance moves while the other person had to copy them like a mirror.
In the end we created a choreography with the whole group.
We really really enjoyed dancing and we think it is a great way to reduce stress and get rid of bad emotions so we can recommend it to anyone!